Speedwork Sessions #8

It’s officially winter here and it’s getting a tad cold for my liking.

One thing I have learned is to always dress accordingly to the weather +/- 5 degrees (Celsius).

This has meant that on some recent morning runs it’s been 2 degrees with frost, and icy winds. I’ve had to don gloves, long sleeve tops and headbands to keep me warm.

I’ve also recently invested in some thermal running gear, cause these mornings are just too cold for my liking.

Which is why this speedwork session is short.


Sometimes you just got to keep it short and sweet. You will still cover approx 7km and will take about 45 mins.


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