Spring this year has had a bit of a late start. It is FINALLY starting to warm up, and oh warm weather how I have missed you. The winter gear is going back into the wardrobe and out comes the singlets and shorts. With that comes a change of music. This mix is more of […]
Music: Spring Start Read More »
So somehow in my busy life, I forgot to post my speedwork sessions. The last speedwork session I posted was back in May! Oops sorry about that. I have been doing them. In fact, I have been doing a lot of hill repeats in preparation for various trail events. Hill Repeats are still a form of
Speedwork Sessions #17 Read More »
Fridays are now the start of my weekend. Yay. So lets give a high five not only to it being Friday but for some glorious spring weather. Five Video’s I normally post photos of what’s happening in my life, but the program I normally use to sync photo’s from my phone to my PC is a
High Five Friday #42 Read More »
Welcome all, to the #28th Running Date, a little late, but it’s here all the same. So grab your running shoes, and let’s catch up with all things running-related. If we were out running I would tell you, that yes, I still ran while on holiday. I didn’t run anything over 10k but ran more
Ultimate Running Date #28 Read More »
“Here comes September” Do you remember this song? All the way back from 2002! I thought it was fitting since September has come and now gone, and it also fits in nicely with this month’s collection of words. Sandals – The one item I forgot to pack for my holiday. Have no idea why I didn’t
September; Where’s it at? Read More »
Now that the training plan is over, I’ve transitioned back to a round fitness program. There were elements of my GoRun training plan that I really loved and enjoyed and will continue to them. One thing I have noticed however is the loss of strength in my arms. I did an upper arm workout the other
Runners: Sculpt those Arms with these excercises Read More »
Somehow in the crazy life that is mine, I forgot to do High Five Friday for August. My last HFF was back in July, so it’s well overdue. Here is what I give a high five to this Friday. Five Pictures Five Links .1. A Beginners Guide to Armstands Armstands are a great foundation for
High Five Friday #41 Read More »
I am a lone runner. There are moments however when I really crave company. Sometimes there is only so much listening to music or an audiobook that you can do. They don’t talk back to you. Running with a friend makes the run so much more fun. Which is why I decided to change our
Ultimate Running Date #27 Read More »
Completed: My longest-ever event. Twenty-six glorious kilometres of Peaks and Trails. I love trail running, and trail running loves me. It was at this event that it was the first time (and maybe only time) been on the podium. Winning: While talking about podium placing, I recently won our local running club (not quite) 5km
August; Where’s it at? Read More »
Good music is a requirement on cold winter runs. Sometimes music is the only motivation that gets me out there running. Funnily enough, I ended up with two playlists for winter this year. They didn’t quite work as one playlist, so I just kept it at two. This playlist is a mosh posh collection of
