Protected: Caramilk Cheesecake
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Mindful Monday: No is a complete sentence
While saying yes is important in opening us up to new possibilities, saying no is just as important. No, is a complete sentence and you shouldn’t have to justify you’re no. Saying no is a boundary. There are many ways to say no, without saying NO. One of my personal favourites is: While some may
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Capture: One Word Intention Review
When you choose a one-word theme you never know exactly where it’s going to take you. For 2022 capture was my chosen word. Did it live up to expectations? The whole idea with the word was to capture memories, moments, photos and life. Honestly, it was anything but. Not one single photo was taken with
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2022: A Year in Running
What a year 2022 has been! I don’t think anyone expected what the last few years had thrown us. With bushfires, COVID, flash flooding, building a house and just general life stresses. In past years I have set running goals like run the year, which I have completed every year since 2018. Running the year,
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Review: 22 in 2022
Every year, I create a list of things I want to do, achieve or try. However, living three years in a pandemic, let’s be honest here, and the intentions for 22 in 2022 are going to be anything but. If you want to see the original list in all its glory, you can do so
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Speedwork Sessions #34: Wonga
Primarily long runs are about time on feet and getting in the distance. Then there are times when you need to add some spice to your long run. The WONGA is perfect for one of those times. Why call it wonga? Because it’s named after one of the streets on the running route I did
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A month of strength – Recap
For the month of November, I decided to focus on my strength training. There were a variety of reasons why I wanted to do this. With no running goals or events on the horizon, I need a change. Strength training is a vital component of being a strong runner. Sure you don’t have to do
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Mindful Monday: Say Yes
We all know the importance of saying No, and setting boundaries. But saying Yes is just as important. When we say yes we open ourselves up to new opportunities and new discoveries. In the movie Yes Man, Jim Carrey’s character goes from saying No to everything to saying yes. His whole world changes once he
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Book Review: The First to Die at the End
By Adam Silvera Pages: Hardcover 560, Paperback 368, Audiobook 6 hours.Mi Rating: ⭐⭐⭐⭐ This is a prequel to They Both Die at the End. Set ten years prior in 2010, tells the story of Valentino and Orion. Death-Cast has just launched. Valentino has just moved to New York, and his twin sister Scarlett is making
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Let’s go to the Movies
I have not seen a movie at the cinema for ages**. I think the last movie I saw was Jumanji (with Dwayne Johnson). It was a movie the kids wanted to watch, I ended up really enjoying it. Streaming services like Netflix, Stan, and Disney + have been a godsend because now we can watch
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