With a new year upon us, it’s time to tell you the list of things I would like to achieve for the year. Some of these are carry-overs. This is understandable, 2022 was a year unlike any other year we’ve had. This year I’ve decided to put my goals into categories. Some categories have more […]
Setting an ambitious goal of reading 100 books for 2022 was a big task. From classics to trilogies, to retellings to LGBTQIA+ nothing was off limits. There were some surprising reads, but also some duds. Never discredit the average book. There is nothing wrong with average. It’s the average books that make you appreciate the
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While saying yes is important in opening us up to new possibilities, saying no is just as important. No, is a complete sentence and you shouldn’t have to justify you’re no. Saying no is a boundary. There are many ways to say no, without saying NO. One of my personal favourites is: While some may
Mindful Monday: No is a complete sentence Read More »
When you choose a one-word theme you never know exactly where it’s going to take you. For 2022 capture was my chosen word. Did it live up to expectations? The whole idea with the word was to capture memories, moments, photos and life. Honestly, it was anything but. Not one single photo was taken with
Capture: One Word Intention Review Read More »
What a year 2022 has been! I don’t think anyone expected what the last few years had thrown us. With bushfires, COVID, flash flooding, building a house and just general life stresses. In past years I have set running goals like run the year, which I have completed every year since 2018. Running the year,
2022: A Year in Running Read More »
Every year, I create a list of things I want to do, achieve or try. However, living three years in a pandemic, let’s be honest here, and the intentions for 22 in 2022 are going to be anything but. If you want to see the original list in all its glory, you can do so
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Primarily long runs are about time on feet and getting in the distance. Then there are times when you need to add some spice to your long run. The WONGA is perfect for one of those times. Why call it wonga? Because it’s named after one of the streets on the running route I did
Speedwork Sessions #34: Wonga Read More »
For the month of November, I decided to focus on my strength training. There were a variety of reasons why I wanted to do this. With no running goals or events on the horizon, I need a change. Strength training is a vital component of being a strong runner. Sure you don’t have to do
A month of strength – Recap Read More »
We all know the importance of saying No, and setting boundaries. But saying Yes is just as important. When we say yes we open ourselves up to new opportunities and new discoveries. In the movie Yes Man, Jim Carrey’s character goes from saying No to everything to saying yes. His whole world changes once he
Mindful Monday: Say Yes Read More »
