Naan bread is something that just goes hand in with a curry, and we love a good curry in our house. I mean Kayla’s favourite dish is Butter Chicken, and Miles loves it when I do Faux Butter Chicken because he just loves to eat all those black mushrooms. Bread is something however that just […]
Life happens. In a blink of an eye, we could be faced with an unknown. Sure we can have an idea of what our life will be like 1 hour, 1 day or even 1 year from now. The world is constantly changing. Things are always happening and evolving. Along the way, we will be faced
Motivation: 18 for 18 – Own Your Unknown Read More »
Winter has come with a bang, so I hope you have those warm running clothes as we are going to need them on these frosty mornings. Let’s lace up those shoes and get warm with our ultimate running date. June saw me have a birthday. Tom got me the UltrAspire Zygo’s pack. I had this
Ultimate Running Date #49 Read More »
My mum loves to do a lamb roast when we come to visit. It’s always a winner, as she makes the most delicious gravy with caramelised onions, that really makes the lamb moreish. It was after visiting my parents just recently and my belly was full with onion gravy and lamb that I decided it
Slow Cooked Caramelised Onion Soup Read More »
Genuine is defined as adjective synonyms: Being genuine forces us to be real. When we are real with ourselves life can bring us so much happiness and joy. We only have one life, so why not be real, original and authentic? Not all of us are born with confidence. While for some of us confidence
Motivation: 18 for 18 – Genuine Read More »
Hill Training is important for any runner, but not everyone has access to hills. If you are looking for a workout that simulates hill repeats, then this workout is for you. The wave is designed to emulate rolling hills. Your pace won’t drastically change between sets, but it will be just enough to keep you at
Speedwork Sessions #21 – The Wave Read More »
It is true, my daughter will be 12 in December. She’s in her last year of primary school and growing up way too fast. She is at that age where learning about personal boundaries, honesty & integrity, self-respect, and self-acceptance. What she learns now will set her up for her high school years and the rest
Motivation: 18 for 18 – True Read More »
When you exercise as much as I do it can be hard to keep your hair looking fresh. Washing your hair every day isn’t ideal. So when I first came across dry shampoo I found it a real life saver. The idea behind dry shampoo is to soak up the oil and grease in your hair,
Hair Care: Make Your Own Dry Shampoo Read More »
Every girl loves a good hair day. There is something about freshly shampoo hair that gives you a little spring in your step. As someone who exercises a lot, I don’t actually wash my hair as often as you would think. If you are thinking “ew gross, isn’t your hair all sweaty, and dirty and
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The Mile (1.6km) is an underrated distance. Especially when it comes to training. Here in Australia, we use the metric system so the mile gets overlooked. Mile repeats have been featured in my speedwork sessions, but this particular workout is designed to get you your best mile. Similar to a time trial, the Magic Mile
Speedwork Sessions #20 – The Magic Mile Read More »
