A lot can happen within 30 seconds while out running. While 30 seconds doesn’t seem very long, it can feel like an eternity while running, especially if you are running hard and fast. Whether you are a beginner or advanced runner, there will be a 30/30 workout for you. 30/30 The Warm-up The Workout Beginner Intermediate […]
Speedwork Sessions #22 – 30/30 Read More »
One day while wasting time on Facebook, I stumbled upon a fudge recipe. I saved it so I could have a proper look at another time, and thus continued to enjoy my phaffing on Facebook. I’m no stranger to making fudge. I’ve made it a few times. They have however all turned out to be fails.
Almond Butter Fudge Read More »
There is no one way to make coffee. You can have it any way you like. If instant is your thing, go you. Maybe you have it with full-fat milk. Awesome. Got a sweet tooth, add that sugar baby. The point is there is no one way. Just like when you look at a map,
Motivation: 18 for 18 – Way Read More »
The winter solstice has been and gone. Phew, that means we only have endured winter for a few more weeks and we get some warmer weather. Woohoo! Summer is on its way! We can definitely give a YAY to that. Ok, I don’t hate winter, but I’ve never been a fan of it. Having cold hands
High Five Friday #58 Read More »
Naan bread is something that just goes hand in with a curry, and we love a good curry in our house. I mean Kayla’s favourite dish is Butter Chicken, and Miles loves it when I do Faux Butter Chicken because he just loves to eat all those black mushrooms. Bread is something however that just
Life happens. In a blink of an eye, we could be faced with an unknown. Sure we can have an idea of what our life will be like 1 hour, 1 day or even 1 year from now. The world is constantly changing. Things are always happening and evolving. Along the way, we will be faced
Motivation: 18 for 18 – Own Your Unknown Read More »
Winter has come with a bang, so I hope you have those warm running clothes as we are going to need them on these frosty mornings. Let’s lace up those shoes and get warm with our ultimate running date. June saw me have a birthday. Tom got me the UltrAspire Zygo’s pack. I had this
Ultimate Running Date #49 Read More »
My mum loves to do a lamb roast when we come to visit. It’s always a winner, as she makes the most delicious gravy with caramelised onions, that really makes the lamb moreish. It was after visiting my parents just recently and my belly was full with onion gravy and lamb that I decided it
Slow Cooked Caramelised Onion Soup Read More »
Genuine is defined as adjective synonyms: Being genuine forces us to be real. When we are real with ourselves life can bring us so much happiness and joy. We only have one life, so why not be real, original and authentic? Not all of us are born with confidence. While for some of us confidence
Motivation: 18 for 18 – Genuine Read More »
Hill Training is important for any runner, but not everyone has access to hills. If you are looking for a workout that simulates hill repeats, then this workout is for you. The wave is designed to emulate rolling hills. Your pace won’t drastically change between sets, but it will be just enough to keep you at
Speedwork Sessions #21 – The Wave Read More »
