Speedwork Sessions #23 – 1200

This session is ideal if you are training for a 10k, half marathon or marathon distance.

Determine your pace zones before you do this workout.  Calculators like VDOT will help take out the guesswork.

Once you have determined your zones, you will be able to get an optimal workout.


The Warm-up

  • 10mins / 1.6km Easy Run

The Workout

  • 1200m @ Tempo Pace
  • 800m @ Easy Pace

Repeat x 3

The Cool down

  • 10mins / 1.6km Easy Run

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