Speedwork Sessions #16

Autumn brings race season.

With cooler weather, it’s easier to run faster and longer than on those long hot summer days.

Most of my speedwork sessions are ideal for 5-10km goal-originated races.

However, with the majority of my races this year being 10km and over I will start including some longer speed training workouts like this one.

This workout is similar to that featured in Speedwork Session #12, which is also ideal to include in your long-distance training plan.