Autumn brings race season.
With cooler weather, it’s easier to run faster and longer than on those long hot summer days.
Most of my speedwork sessions are ideal for 5-10km goal-originated races.
However, with the majority of my races this year being 10km and over I will start including some longer speed training workouts like this one.
This workout is similar to that featured in Speedwork Session #12, which is also ideal to include in your long-distance training plan.