Speedwork Sessions #12

This next speedwork session I am going to present to you is hard.  It will test your endurance, but it will make you a stronger and faster runner.

Sprints should be at 80%, while the jog backs should be at 40%.

Go slower than you think on those jog backs.

It’s all about recovery and stamina.

I’ve included 5km & 10km pace guides to give you an idea of how hard you should be going during the float.