Run the Gap is a local event here in the Grampian’s District. 2014 will mark its 3rd year. And yes I do plan on participating in this event.
At the end of the 2013 event, Tom and I discussed that wouldn’t it be awesome if we could get a half marathon at the Run the Gap for 2014.
The Grampians is an untapped wonder when it comes to adventure series. We could have so much! Biking, running, kayaking, swimming, it’s possible for all of that in the Grampians National Park.
On the west side of Melbourne, you have The Great Ocean road marathon, but that’s a road, not a trail.
Trail running is very different from road running.
To me, road running is all about time. Trail running however is all about the experience. It’s a lot more technical but it’s so much more fun.
Recently Kieran (an experienced trail running friend of mine) and I ran the ‘proposed’ 21km trail for the Run the Gap event.
I had this track in mind as an alternative to another track which was rejected. But I had to make sure it was doable. Which is why I decided to run it. The only downfall is that I didn’t get a chance to run this as well it was summertime and just too hot to be out mapping a trail run.
Once the weather finally cooled down, I asked Kieran if he would be interested in running it with me. He jumped at the chance. Anything to help promote trail running in the Grampians and he was in.
That is why I’m giving you a full detailed report because well, this event will be pretty much going ahead for this year.
Starting just outside the CFA shed, the run would take the bike path towards Pomonal road, turning at Reids Lane.
At the end of Reid’s lane, you take a left onto the Pomonal fireline and head towards Tunnel Rd, Pomonal.
This particular fireline offers varying sandy & rocky terrain for approximately 7 to 8km.
An aid/fuel station can be placed at Tunnel Road, which would be approximately the 10km mark.
The next 1.5km is not accessible via road, and it will be a single file track where runners would cross the mountain.
Yes, this image is from the run. This part of the run is a bit of a goats track, but that’s all part of the experience.
The view from Tunnel road will most likely be the highlight of the run for the run participants. And on both sides too. The view of the black range on the South side of the track, and then the View of Mt Rosea & the Pinnacle on the North side of the track.
Runners will love this view, I know I did.
The track then will take you down to the intersection of Tunnel Track & the Bellfield Fireline.
Runners would turn right, and run back towards the Halls Gap township. I would recommend another aid station to be placed here.
Now the run gets interesting. It’s the 2nd half of the track where runners will be tested. The fireline takes us parallel to Lake Bellfield, runners will get glimpses of the lake. They will also be able to see the Bellfield wall and runners running the 12km race. This section of the course is where runners will not only be tested with the various hills, but also the varying undulating terrain, of sand, sandstone rocks, and mud.
This is my timing, where you can see I was running steady for an hour, and then when I hit the Mountain at Tunnel Rd, the walking began.
All the great trail runners will walk at some point. I was also thinking of the slower runners. Because lets face it, not everyone is “speedy Gonzales” like Kieran. Also, I hadn’t run anything longer than 12km. So yes I was expecting some walking.
If you do decide to run this event, runners will expect to see or hear kangaroos, emus, goats, and other various animals along the course.
I got excited when I saw a goat, I have heard them while out running but until this run, I’d never encountered one in the Park.
The course is ideal for a newbie trail runner, a road half marathoner that is looking for their next challenge.
Kieran & I ran/walked this course and timed it in 2h59:26.
All up, there will be a 3h30min (may be reduced to 3 hours) cut-off to finish the course, with a 2-hour cut-off mark at the 14km checkpoint.
Entries for the 21km Trail event will (hopefully) open on 13th March 2014.
Who’s excited! I am!
Want the GPX you can download it here.
1. Run the Gap will be held on the 25th of May 2014. I will not be running the 21km trail event because I have a Spartan race a week later 30th May, and I want to be in peak condition for that race (I’m aiming for no more than 60 burpee’s as penalties). But that being said, at least I was the 1st to run this race.
Edit to add: Also I’m also helping organise the event, which is another reason why I wont be running the trail event on race day.