We’ve all been there. The alarm goes off, and the thought of getting that workout in feels less appealing than staying snuggled under the covers. Motivation, like the weather, can be unpredictable. Some days it’s abundant, others it’s nowhere to be found. So, how do I find that spark when it’s hiding? Here’s my toolkit
How I Find Motivation on Days I Don’t Want to Workout Read More »
My Tips for Time Management Life is a marathon, not a sprint, and sometimes, it feels like I’m running both simultaneously! As a runner and gym goer, navigating the beautiful chaos of life, I’ve learned that time management is crucial. It’s the key to fitting in those kilometres, managing work, and still having a life
Balancing Workouts and Life Read More »
Now that the training plan is over, I’ve transitioned back to a round fitness program. There were elements of my GoRun training plan that I really loved and enjoyed and will continue to them. One thing I have noticed however is the loss of strength in my arms. I did an upper arm workout the other
Runners: Sculpt those Arms with these excercises Read More »
Somehow in the crazy life that is mine, I forgot to do High Five Friday for August. My last HFF was back in July, so it’s well overdue. Here is what I give a high five to this Friday. Five Pictures Five Links .1. A Beginners Guide to Armstands Armstands are a great foundation for
High Five Friday #41 Read More »
Compiling a music list can be a challenge. Some songs just don’t work together, and even though you may like them, music flow is important to me. This list of songs is a mishmash of this and that. There are songs that have been featured in other lists, but hey if you like a song,
Hello High Five Friday! Did you know that I’m on Instagram? You didn’t? Well, you can follow me there too. 5 Pictures .1. Miles ran like the wind at the club run on the weekend. He won based on handicap. He was so happy to get a trophy. Tough course too, because it was a
High Five Friday #17 Read More »
We all have 24 hours in a day. That’s a fact. So how can some people fit so much in and others can barely fit anything in? It all comes down to time management, and if it’s important to us or not. Here are 3 tips that will help you find the time to exercise.
Finding time to workout Read More »
It’s a simple enough question, but like so many easy questions it can be deceptively hard to answer. At the end of the day, the simple answer is: But here are 10 Other reasons Why I Run or Workout. I Run / Workout Because .1. It’s simple There are no complicated pieces of equipment to
Why Do you Run/Workout? Read More »
Want a workout you can do anywhere at any time? And only takes 5 minutes. Then this workout is for you! Perform each movement for 1 minute unless stated. .1. Jumping Jacks .2. Power Knee’s .3. Tuck Jumps .4. Burpee’s .5. Russian twists Want this as a pdf? I gotcha back.Download it here – Anytime
Anytime Anywhere 5 Minute Workout Read More »
We’ve all had them. You know the ones. Those workouts feel so hard. The ones that make you doubt yourself, that make you think you can’t do it. The ones that make you question why you are even doing it in the first place. Those workouts. So how do you change your mental game? Here
3 Tips to get through that Gruelling Workout Read More »
