Don’t you wish, you could have a toolbox of all the things that you need to start running? We all start somewhere, and we all were beginners at one time in our lives. Having been a runner now coming up on a decade, I have learned a few things along the way. I’m still continuing
Introducing: Runners Toolbox Read More »
Ok so I admit it, I WAS one of those runners that ran too fast on their long runs. Not anymore. Now I love my slow runs. Allowing myself to slow down has made me a stronger, faster and more efficient runner. Here are 5 Reasons why you should be running slower. When you build
5 Reasons to Run Slow Read More »
Some people genuinely love treadmill running as evidenced by the machines being regularly full at most gyms. Another segment of the running population prefers the great outdoors and finds treadmill running, both at home and in the gym, to be tedious at best. Still, others are intimidated by running on a machine in close proximity to others. Whatever
Tips For Getting Through Your Treadmill Run Read More »
I am no stranger to Obstacle Racing. I’ve done 4 Tough Mudders & 3 Spartan Races since 2013. It’s safe to say that I have learned a lot about obstacle racing in that time frame. So let me give you some Beginners Tips on: How to Rock and Obstacle Race So you have decided you
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We’ve all had them. You know the ones. Those workouts feel so hard. The ones that make you doubt yourself, that make you think you can’t do it. The ones that make you question why you are even doing it in the first place. Those workouts. So how do you change your mental game? Here
3 Tips to get through that Gruelling Workout Read More »
This is a Fit Switch Link Up.Join the fun here. We’ve all had workouts that have been drab. Who wants a drab workout? No not I. How about a fab workout?! Well here are my two tips to make that drab workout a fab workout. Two Tips to Make Your Workout Average to Awesome Tip
Make an Average Workout AWESOME Read More »
