Everyone should include some type of mobility in their life every day. So what is mobility? It’s the quality of being mobile. It’s functional movement. As your mobility declines, muscles shorten and joints become stiff. Because our bodies are efficient, they shut down the areas that become unused. This leads to stiffness and pain in a
10 Minutes of Mobility Everyday Read More »
I started the Whole Life Challenge on Saturday 20th May. Let me state now that it’s not a diet. Instead, the challenge focuses on 7 daily habits. These habits work together to help you become a healthier and happier version of yourself. The Whole Life Challenge helps you to focus on what you eat and drink,
Whole Life Challenge Read More »
It’s Friday and it’s also the first day of 2016! Hello 2016. This also means that it’s time for me to blog everyday for the next 31 days. First up, lets take a look back 2015 with this weeks High Five Friday. Five Pictures Five Links Five Best of RunMum 2015 What do you give a
High Five Friday #31 Read More »
At the end of March you may remember I got a muscle cramp. If you don’t you can go here and read about it. I’ve been noticing the last few weeks my right calf has been tight, but more so that when I start running I get a shin splint (only on my right leg). However
Today marks the last day of my Yoga Challenge. And before you ask I did not do it every day. Yep, that’s right, but no I didn’t fail. Well not in my books. You see I only work out 6 days a week. I always allow myself a rest day. Sunday is normally my rest
I’m not too sure when I fell in love with yoga. It was just something that I always wanted to try, and when I tried it I like how it made me feel. When my parents relocated from Brisbane back to Melbourne 2 years ago they moved to Hoppers Crossing. On a visit down to
I’m the type of person that likes to know what I’m getting myself into. If I’m curious about something, I research. I knew when I first found out about Tough Mudder, that I would not be prepared to do it in 2012, which is why I waited for it to return in 2013. But I
The Mudder of all Lessons Read More »
