Today marks the last day of my Yoga Challenge.
And before you ask I did not do it every day. Yep, that’s right, but no I didn’t fail. Well not in my books.
You see I only work out 6 days a week. I always allow myself a rest day. Sunday is normally my rest day, but because we traveled down to Melbourne on Friday, I chose to have Friday as my rest day instead.
The other thing I should mention is that I did actually set my alarm early on Friday morning, but I slept through it. I must have been that tired. I can’t believe I didn’t hear it. Oh well, I must have really needed the sleep-in.
So my week of yoga stretched out like this:
Monday – Namaste Yoga Extended Leg Balance
Tuesday – Namaste Yoga Head to Knee (after a 17km run)
Wednesday – Essence of Living – Beginners. This one is by Michelle Merrifield who is an Australian Yogi living on the Gold Coast
— Matilda Iglesias (@MatildaIglesias) July 3, 2013
Thursday – Namaste Yoga Dancing Sun
Friday – n/a
Saturday – Katy Appleton Geri Body Yoga
My Bridge pose is pretty pathetic, but I do love me some Tree Pose.
Sunday – After my 18km run NTC Stretch Guide by Shawna Johnson
I must say that I have enjoyed this Stretch of Yoga. I guess because I’m at the highest point of half marathon training for RunMelbourne in 2 weeks’ time, it has really helped to balance out my tired muscles.
Tomorrow I start my next Challenge, but you’ll have to wait until then to find out what it is.
Have you tired yoga? If you haven’t why not?
What benefits of yoga have you discovered?
What’s your favorite stretching pose?