I’m currently not running, and let me tell you it sucks. It all began after a session of yoga. Yoga has been a big part of my life since my injury woes back in 2016. This particular workout was 45 minutes to help strength and condition. I noticed afterwards that my foot felt sore. I
Random Foot Injury Read More »
I booked myself into the physiotherapist for a check-up. After Peaks & Trails, I noticed that my hip was sore. Putting it down to training load I didn’t think it was anything too serious. In peak training mode and prepping for my next event at Surf Coast Century, I decided if things didn’t improve I
Road to SI Joint Strengthening Read More »
It was so hard to pick just 5 pictures and 5 links this time for High Five Friday. Just too many things to choose from! Needless to say, it’s been a very busy last couple of weeks, with the next few to be just as CRAZY! So let’s give a high five to these pictures
High Five Friday #44 Read More »
So I’m required to have another break from running. Not from being sick, but from a bulged disc, thanks to a coughing fit. Which all comes down to the cold I had a few weeks ago, where I was forced to take a break. It all began on Wednesday. I was standing at the sink,
Another Break – due to injury Read More »
