Who doesn’t love a celebration? Birthdays, weddings, and engagements are all good reasons to get excited and have a party. But, when was the last time you celebrated an achievement? It’s easy to take for granted the small or big accomplishments in your life. Today I want you to recognise your wins. It doesn’t matter […]
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When I was a kid, whenever I hurt myself I would always get a big embracing hug from my mum or dad. I did the same for my kids whenever they hurt themselves. One of my kids is a bit more sensitive so needs that extra hug now and then. There is something about a
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With 6 months of the year behind us, it’s now time to get down to the nitty-gritty stuff. By now you should have a clearer idea of your goals, your direction, and how to get them. Today I want you to define that goal. It could be a simple word, a phrase, or even a
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When was the last time you took the time to list all the things that you like about yourself? It’s easy to get caught and compare ourselves to everyone else. You, however, are a unique being, so celebrate all the things that make you, you. When you like yourself, you essentially accept who you are,
verb (used with object), a·chieved, a·chiev·ing. verb (used without object), a·chieved, a·chiev·ing. Sometime in our life, we will hear: Aim high, start small. Setting big scary dreams can be daunting. We can think of all the things that could go wrong. But what if, it all went right? Little by little, a little becomes a
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Strongness doesn’t always mean physical strength. We can also be strong, mentally and emotionally. Setting challenges and goals in all these areas will help us become more resilient. Just like any muscle, if you want to get stronger, you have to work at it and learn from your past experiences and mistakes. How do you
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Back in high school science class, we were all given a broad bean to grow from a damp cotton ball on a small plate. After two weeks we brought back our plants to examine them, and see how different conditions helped or hindered the growth. Some drowned, too much water. Others were burnt from too
When we set a challenge we put ourselves in a situation that is demanding but can also be stimulating. When we challenge ourselves and get out of our comfort zone we will find what we truly are made of. What do you challenge yourself to do, physically, mentally & creatively?
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When you make a promise you are making a declaration to do something specific. Have you ever felt disappointed and not valued when a promise has not been kept? Making a promise is committing, to yourself, but to others. Today I want you to make a personal promise, a personal commitment. This is a pact
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Change doesn’t happen unless you do. You have to want it. Your head and your heart have to be in line for that first step to be taken. We change because we want to be different, or we aren’t happy with where we are, where we are going or where are path is taking us.
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