Mindful

The Unassuming Superpower: Why Asking “How?” Can Change Your Life

We all know the importance of asking questions. It’s a cornerstone of learning and growth. At some point in your life, you will be asking the question of Why? Now while the Why question is important in revealing your fundamental truth, there is one question that often gets overlooked. How, can I do that? This …

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Life Throws Curveballs: How to Adapt and Stay on Track with Your Fitness Goals

We’ve all been there. You meticulously plan your week, every workout session carefully scheduled, only to have life throw a curveball. Maybe it’s a work emergency, a sudden illness, or in my case this week, a gym unexpectedly closed for renovations. This morning, despite finishing a late shift the previous day, I dragged myself out …

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Ten Years and Two Feet: A Love Letter to My Running Feet

The sun peeks through the leaves, dappling the familiar path ahead. Ten years, countless kilometres, and many worn-down shoes later, it still amazes me how these feet carry me where my heart wants to go. My journey with running started with a spark – a tiny flame of competition that flickered with each passing finisher. …

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Trail Running: The Best Way to Get Lost and Find Yourself

It sounds silly but in my opinion, it’s true. Trail running has this unique ability where you can be lost in the moment, but at the same time find yourself in a more profound way. When you’re trail running, you’re constantly bombarded with new sights, sounds, and smells. You’re forced to pay attention to your …

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