How often do you celebrate the simple things in your life? It’s easy to get caught up in the stresses of your life, and it can be easy to miss the moments. Back in 2014, I did the 100 Happy Days Project. It’s a project designed so to help you appreciate and celebrate all those […]
Mindful Monday – Celebrate Life Read More »
The current IAAF world record for the men’s marathon is 2:02:57, set by Dennis Kimetto of Kenya on September 28, 2014, at the Berlin Marathon. Since then there has been talk of when (not if) a sub 2-hour marathon would happen. Nike saw that potential and chose 3 athletes to make it happen. Those athletes were;
Mindful Monday – Limits Read More »
You learn a lot from being injured. I felt bruised, damaged and broken. Physically, mentally and spiritually. Injury. I feel like that’s all I ever talk about. Getting another injury in the process of healing from the first injury isn’t fun. But I did learn from it. At that moment, I felt utterly helpless. I
Mindful Monday – Learn more than you Suffer Read More »
We all have things that matter in our lives. This could be anything from your family, to your kids, your job, or even your pet. When it matters to you it’s important to you. Therefore it’s important to make time for the things that matter to you. When I got injured, I couldn’t exercise. I didn’t
Mindful Monday – Focus on things that matter Read More »
At some point in our lives, we may feel like we have no direction, no drive, or just feel utterly lost or uninspired. While you may feel like you are in despair, this is the perfect time to go outside your bubble, and your comfort zone and rediscover yourself, and your purpose. Why everyone is
Mindful Monday: Live with Purpose Read More »
Fridays are now the start of my weekend. Yay. So lets give a high five not only to it being Friday but for some glorious spring weather. Five Video’s I normally post photos of what’s happening in my life, but the program I normally use to sync photo’s from my phone to my PC is a
High Five Friday #42 Read More »
I wear glasses. I have done so since my 2nd year of Uni. Glasses help me to see things clearly. Without them, the world is soft and slightly blurry. I’m lucky in the sense that I can still run without my glasses. Which is why you don’t see race photo’s of me wearing glasses. Just
It’s easy to complain about time. It’s either I don’t have enough, or it simply goes by too quickly. There are 1440 minutes every day, so make those moments count. Notice how busy people always tend to get things done. There is a reason why the saying is: Want something done? Give it to a
