Do you know anyone who has never failed? Without failure, we would have the Stephen Speilberg movies ET, Jaws, or Indiana Jones. Writer J.K Rowling could have stopped handing in her after 12 rejections, but then we wouldn’t have Harry Potter. What if we change our perspective on failure? What if we see failure as
Mindful Monday: Failure Read More »
There are days when I wish I could ctrl+alt+delete my day, week or month. A reset, a clean start, a do-over. What if I told you that it is possible to give yourself a hard reset? It’s normal to feel lost at the start of a new year. The last few years have been hard.
Mindful Monday: Hard Reset Read More »
Everyone owns a set of scales sometime during their lifetime. When I first was on my weight loss journey a decade ago, my scales were everything. I would measure all my food, and I would weigh myself every few days. How else would I know if I was losing weight without the scales? That is
I am More than the Number on the Scales Read More »
You are out running your long run and those negative thoughts enter your head. You know the ones “what are you doing, you aren’t a runner.” or “you can’t do this, what are you thinking”. Every runner at some stage of their running life has had these negative thoughts. So what do you do when
Tips to help you get through low points in your run Read More »
I was in my twenties when I first heard the story of the starfish. I don’t remember when or where I heard it, but it always stuck with me. This is why I want to tell you this story, and why it’s important to remember, that you only have to make a difference to one
The Story of the Starfish Read More »
Congratulations you made it! You’ve taken the steps to make changes, to try harder, to give it a shot. You’ve come so far. So rejoice. You now know yourself better. So stand tall, stand proud. You are unbreakable. You are UNSTOPPABLE.
Year of You: Unstoppable Read More »
There is no better sound in the world than laughter. Laughter can brighten up any day. It fills your soul with love and joy. It has a way of helping heal the sad soul. So go out make those bad jokes and laugh.
Year of You: Laughter Read More »
Joy comes in our lives in many different ways. From warm sunny days to beaches, to campfires or a good book. Joy can come from people, experiences, and things. When was your last experience of Joy? What makes you happy? What gives you joy? Today go out and do all the things that bring you,
You should never have to feel guilty about saying Yes or No. While you may want to please everyone, saying no is just as important as saying yes. This week’s challenge is to give yourself permission. Open yourself up to new possibilities. You may doubt yourself, or question your choice. Whatever you decide to do,
Year of You: Permission Read More »
We have all had moments in our lives when we want to be better. To become the best version of ourselves, we need to increase our good qualities and improve on the things that hold us back. One of the biggest challenges in getting better is our habits. What habits will you change to make
Year of You: Better Read More »
