Since I have committed myself to regularly doing interval training. There is no doubt that these speed exercises have dramatically improved my pace and performance. I credit Bobby’s Monday Night interval training group workouts. His sessions have dramatically improved my speed and endurance. Without these sessions, I doubt I would have gained a new 5km PB during
Speedwork Sessions #2 Read More »
Yes I love to run, there is no denying that. The one workout I always skip because I just disliked it was speedwork. I know that speedwork is important. But the thought of going around, and around on a track just bores me. Yep I used the excuse of “So why should I do a
Speedwork Session #1 Read More »
Why do we as humans have an aversion in trying something new? Is it fear? Is it because we don’t want to get out of our comfort zone? Is it because we are creatures of habit, and do what we always do because that’s what we are familiar with, or have always done? If we
