Since I have committed myself to regularly doing interval training.
There is no doubt that these speed exercises have dramatically improved my pace and performance.
I credit Bobby’s Monday Night interval training group workouts. His sessions have dramatically improved my speed and endurance.
Without these sessions, I doubt I would have gained a new 5km PB during the SAAC Andrew Darnell Memorial race last weekend.
Today’s Speedwork session is a group favourite, and can be done easily on a track, or oval.
What’s your favourite speedwork / interval training at the moment?
3 thoughts on “Speedwork Sessions #2”
Great speed work, maybe this will help you get 1st in that next upcoming race??? I am of course not doing speed workout right now, but when I get to that point I have a couple types of speed workouts I really enjoy doing.
I will keep you posted.
I have an official 5km race this weekend. If I get another sub 22 time, I’d be wrapped. But we’ll see.
Speed work is great! I have definitely seen changes for myself when I incorporate it regularly.
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