Keeping hydrated in general is just as important as keeping hydrated during a long run. I’ve always been a water drinker. So I have no issue drinking water. The thing with water is, it’s just that, water. Have you ever gone on a long run, only drank water (and nothing else), and then felt pretty
Runners Toolbox: Hydration Read More »
Hydration is important for anyone regardless if you are a runner or not. However the last few weeks I have had one hydration disaster after another, and all I can do about it is laugh. And of course blog about my misfortune. So here is what not to do. Four Running Hydration Misfortunes 1. Consume your Hydration
Running and Hydration Misfortunes Read More »
I was provided with this product for free for an honest review. All opinions are my own. I sometimes get contacted to review products. So when I was contacted by Brand New Solutions for IsoWhey Sports to review one of their products I of course accepted as their product/s fit/ted my current lifestyle and fitness
Product Review: Isowhey Sports Electrolyte Formula Read More »
