Grow, Learn and Evolve with these tips and tricks.
It’s only been in the last few years that I have made the decision to adopt a focus word for the year. Deciding on a word can be challenging. A single word however can be a powerful motivational tool. In 2015 my chosen word was “commit”. I picked that particular word as I wanted to […]
Focus Word: Mindful Read More »
I don’t make resolutions. I make goals. I could write a list of reasons why you should write goals instead of resolutions but this article writes it perfectly instead. This year I’m making my goals public on my blog. Why? Well, then I become accountable. So feel free to check in with me throughout the
I Will: Goals 2015 Read More »
On the 21st of June 2014 I set a challenge to walk, run, hike, jump, hop, or any other type of movement to get me to 1 Million Steps in 100 days. That means moving 10,000 steps for 100 days. 25% of adults walk for no more than one hour each week, with a further 43%
Challenge Complete: 1 Million Steps Read More »
We all need motivation, I know I do, and that’s why I’m getting back into writing Monday Motivational posts. I’m not too sure when the last time I wrote one was, obviously way too long ago. So enjoy my new monthly series which I will post the 2nd Monday of every Month. Do you ever
Is it possible to be to have 100 happy days? I like to think so. hap·py [hap-ee] adjective, hap·pi·er, hap·pi·est. 1. delighted, pleased, or glad, as over a particular thing: to be happy to see a person2. characterized by or indicative of pleasure, contentment, or joy: a happy mood; a happy frame of mind.3. favoured by fortune; fortunate or lucky: a happy, fruitful land.4. apt or felicitous, as actions, utterances, or ideas.5. obsessed by or quick to use the item indicated (usually used in combination): a trigger-happygangster. Everybody is gadget-happy these days. Happiness like laughter is infectious. Why wouldn’t you want that? When you are happy you appreciate life so much more. Happiness makes you content, loved, and all warm and fuzzy. In this day and age there, however,
So I’m writing this while unwell. Yep, that’s right I’m sick with tonsillitis. I’ve had it for a week now and am just so very over it. I have had to stop all exercises, running, lifting weights, asylum, you name it, all of it. I’m on the sideline with zero energy. The last time I
Attention all my Australia Readers/Followers!Did you know I have a Giveaway going?Click here to enter. This Giveaway is now closed. For all my Overseas readers, I’d like to wish you a Happy Thanksgiving, I hope you had a fantastic day. Did you do a Turkey Trot? If you did I wanna know about it, post
November Running Stats Read More »
December is upon us. For some of us that means winter and snow. Me however means summer and sun. Yay! So now that December is pretty much here I want to ask you how your goals or New Years Resolutions are coming along? Mine are going smashing! I write my goals every week. It really
Resolutions + Giveaway Read More »
Every week (sometimes fortnightly), I write down a list of at least 10 goals that I want to achieve. Sure each week I might have 6-7 goals that are the same as the week before but either way I write them down. When the goal gets achieved, it comes off the list, but it gets
Goal Accomplished: Run 1000km Read More »
There is nothing like a challenge to really push you. That’s why I’m going to make November a challenge month. I have really been into all the different challenges over on Tribesports. They have challenges for pretty much everything, everyone, and most importantly your skill level. It all came about because I decided to take
Challenge November Read More »
