Things to inspire or to motivate
This motivation series “18 for 18”, has been a project I have been working on throughout the year. In fact, it is one of my 18 for 18 projects/goals. Personal Grown in 2018 2018 has unintentionally been a year of personal growth and personal development. I didn’t set out at the start of the year […]
Motivation: 18 For 18 Read More »
If you’ve ever flown in an airplane you would be familiar with the in-flight passenger announcement on oxygen masks. If you are travelling with a child or someone who requires assistance, secure your mask on first, and then assist the other person. You can’t help others if you are drowning yourself. Sometimes you have to
Mindful Monday – Doing it for Me Read More »
When something is important to you, you find a way to do it. You make room in your schedule to complete it because it’s meaningful to you. You might have a goal, and you are determined to get to that goal. Along the way, you may get moments where you feel like it’s too hard,
Mindful Monday: Train with Heart Read More »
What is beautiful? Everyone has a different version of beauty, and no two beautiful’s are ever the same. Beauty is whatever you make it to be. All too often we get caught up in other people’s perception of what beautiful is. This week I want you to concentrate on all the things that you define
Mindful Monday: Beautiful Read More »
How often do you celebrate the simple things in your life? It’s easy to get caught up in the stresses of your life, and it can be easy to miss the moments. Back in 2014, I did the 100 Happy Days Project. It’s a project designed so to help you appreciate and celebrate all those
Mindful Monday – Celebrate Life Read More »
The current IAAF world record for the men’s marathon is 2:02:57, set by Dennis Kimetto of Kenya on September 28, 2014, at the Berlin Marathon. Since then there has been talk of when (not if) a sub 2-hour marathon would happen. Nike saw that potential and chose 3 athletes to make it happen. Those athletes were;
Mindful Monday – Limits Read More »
You learn a lot from being injured. I felt bruised, damaged and broken. Physically, mentally and spiritually. Injury. I feel like that’s all I ever talk about. Getting another injury in the process of healing from the first injury isn’t fun. But I did learn from it. At that moment, I felt utterly helpless. I
Mindful Monday – Learn more than you Suffer Read More »
We all have things that matter in our lives. This could be anything from your family, to your kids, your job, or even your pet. When it matters to you it’s important to you. Therefore it’s important to make time for the things that matter to you. When I got injured, I couldn’t exercise. I didn’t
Mindful Monday – Focus on things that matter Read More »
At some point in our lives, we may feel like we have no direction, no drive, or just feel utterly lost or uninspired. While you may feel like you are in despair, this is the perfect time to go outside your bubble, and your comfort zone and rediscover yourself, and your purpose. Why everyone is
Mindful Monday: Live with Purpose Read More »
With the power of retrospect, we can clearly see how our year unfolded with just one word. But what if you could set up your year with a word of intention? If you had to pick one word to define what your year would be, what word would you choose? Sometimes a word comes easily
2017 One Word Intention: Family Read More »
