Event: Tough MudderDate: 17th October 2015Distance: Approx 18kmType: Obstacle RaceWhere: State Motorcycle Sports Complex BroadfordEvent Partners: Bosch Blue Power Tools, Garmin Australia, Coates Hire, Under Armour, Soldier On. I’m no stranger to Tough Mudder. I’ve done 3 others. #1 – Tough Mudder Melbourne 2013 #2 – Tough Mudder Melbourne 2014 #3 – Tough Mudder South Australia 2014 On Saturday 17th […]
Spartan races are designed to be challenging. You need to be confident, committed and fearless to compete in one. What better way to help develop these qualities for our kids than to inspire them to have a go, trust in themselves and most of all have fun? Spartan Kids was created to help get kids
Spartan Kids – By Kayla Read More »
We all look forward to the holidays. I mean who doesn’t like or enjoy a holiday? It’s a multi-billion dollar industry, so holidays must be important for us right? Holidays are important to me because they allow me to reconnect with myself and my family. They allow me to forget about my stresses and just
Mindset Monday: Recovery to Perform Read More »
I knew when I volunteered at Spartan Super that I was going to be a Spartan. I enrolled myself in the Melbourne Sprint event in May 2014, but alas due to getting sick that never happened. The event organisers had to cancel the Super Race in December 2014 due to the CFA fire restrictions. That event ended
Race Review: Spartan Sprint Melbourne Read More »
June was the month for running. Prior to running every day in June, my continuous running streak was 4 days. My previous running streak was 4 days. Run June was a little challenge that I set for myself. The challenge was simple, to run every day for 30 consecutive days. The minimum distance is
It’s official I am a Spartan. We all know how devastated I was when the first Spartan event I entered in 2014 resulted in my first (and only) Did Not Start. Spartan never ended up releasing the 2nd event in Melbourne in 2014 due to conflicts with fire restrictions and the CFA (country fire authority).
Race Review: Spartan Super Melbourne Read More »
There is no one way to define being fit. Being fit differs for everyone, and so it should be because being fit is The definitions of fitness between a gymnast and a tennis player are vastly different for the reason I mentioned above. One thing for certain. No matter what type of athlete you are,
We all have 24 hours in a day. That’s a fact. So how can some people fit so much in and others can barely fit anything in? It all comes down to time management, and if it’s important to us or not. Here are 3 tips that will help you find the time to exercise.
Finding time to workout Read More »
It’s a simple enough question, but like so many easy questions it can be deceptively hard to answer. At the end of the day, the simple answer is: But here are 10 Other reasons Why I Run or Workout. I Run / Workout Because .1. It’s simple There are no complicated pieces of equipment to
Why Do you Run/Workout? Read More »
Want a workout you can do anywhere at any time? And only takes 5 minutes. Then this workout is for you! Perform each movement for 1 minute unless stated. .1. Jumping Jacks .2. Power Knee’s .3. Tuck Jumps .4. Burpee’s .5. Russian twists Want this as a pdf? I gotcha back.Download it here – Anytime
Anytime Anywhere 5 Minute Workout Read More »
