I’m currently not running, and let me tell you it sucks. It all began after a session of yoga. Yoga has been a big part of my life since my injury woes back in 2016. This particular workout was 45 minutes to help strength and condition. I noticed afterwards that my foot felt sore. I […]
Random Foot Injury Read More »
Do you suffer stitches while running? Do you experience stitches only during hard workouts? Getting a stitch shouldn’t undo your workout. A simple visit to a Chiropractor could help you breathe easier. The Back Story It all began back in 2006 when I got pregnant with Kayla (my first). There was this strange pain in
Floating Rib and Stitches Read More »
A few weeks ago I posted about having issues with my SI Joint. Seeking early intervention is key to preventing injury. I don’t remember when the pain first started, I initially put it down to training load, but when things didn’t improve I knew that a visit to the physiotherapist was in order. After my visit
Si Joint Strengthening Follow up Read More »
I booked myself into the physiotherapist for a check-up. After Peaks & Trails, I noticed that my hip was sore. Putting it down to training load I didn’t think it was anything too serious. In peak training mode and prepping for my next event at Surf Coast Century, I decided if things didn’t improve I
Road to SI Joint Strengthening Read More »
My return to running has been a slow process. It all began in October (2016) when I got sick, and a coughing fit saw me bulge a disc in my lower back. Getting sick was what caused me to downgrade my Afterglow entry from the half marathon to the 12km. Then Christmas week, I had
Return to Running After Injury – My 12 week program Read More »
Being injured is not fun. Especially when it takes you away from the thing you most love doing. For me, that isn’t just running, but it’s general fitness. I’m not going to lie. Not being able to exercise made me feel depressed, stressed, and moody. Exercising is my outlet. It was my “me time”. Getting
4 Things Injury Have Taught Me Read More »
So I’m required to have another break from running. Not from being sick, but from a bulged disc, thanks to a coughing fit. Which all comes down to the cold I had a few weeks ago, where I was forced to take a break. It all began on Wednesday. I was standing at the sink,
Another Break – due to injury Read More »
