The Ace Radio Wimmera Grampians heart challenge aka Run For Russ was my 4th ‘fun run’ for the year. Run for the kids (5.2km) Run the Gap (11.5km) Run Melbourne (21.1km) Run for Rus (10km) The best part about it was that I didn’t have to go far. Just a short walk from my house […]
Race Review: Run For Russ 2012 Read More »
So the Heart Challenge is on Sunday. This is my next race and my 1st race since my half marathon on the 15th of July. So what music am I going to listen to? A bit of a mix from what I ran with in my half with some new stuff. I have kept the list short
Last week the run for SAAC was ‘Run for Ray’, out at Troopers Creek. There we had to run up one killer of a mountain! No, I’m not joking, it was hard work, I had to walk 3/4 of that hill, but I wasn’t the only one who walked. Even the best had to walk
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We have all said someday. I know I use to say someday. Not anymore. Sure I still have dreams, that I hope to complete someday because they don’t fit into my life purpose right now. It doesn’t mean I haven’t forgotten about them, it just means that they don’t fall in line with my current
Just because I have achieved my goal of a half marathon doesn’t mean I’m done. I seem to have a lot of fitness goals. They are: Fitness Goals 1. Run a sub 25min 5km2. Run a sub 54min 10km3. Run a half marathon in under 2 hours4. Do 5 pull-ups5. Complete a tough mudder So
I never thought that I would be able to run 3km let alone 21km a year ago. How things have changed. How I have changed. I have achieved so much already this year, and I hope to achieve so much more. I don’t remember when I put a half marathon on my list of goals
Race Review: Run Melbourne 2012 Read More »
I’ve now edited my playlist. It still has 36 songs, but I’ve removed some and added some.New list in the new order. So that’s my list. Yes, I’m away that I like a lot of Pitbull, or more so he features in a lot of songs that I like. I should also mention that the
The New Updated Playlist Read More »
I can run without music, but I prefer running with it, especially if I’m running on my own or a long distance. My half marathon playlist has changed a lot in the last few weeks, but I finally got it down. Here is my list of songs, in no particular order, artist then title Ttotal
My 1/2 Marathon Playlist Read More »
I started my health journey 1 year ago. I started off by doing more exercise. And let me tell you it was hard, there were days when I just did not want to do it. I think I worked out about 4 days a week back then. However, it wasn’t until August 2011 that I
What is it with people wanting instant gratification? Everyone wants things done now, no wait, yesterday. People don’t realise that if it’s important, it’s going to take time. You don’t rush into things, cause when you do you always seem to end up in some disaster. Today I came across this article about weight loss.
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