What was the last fun thing you did? For me, it was going to the Taylor Swift Reputation concert with Kayla and my friend Shan. I had bought the concert tickets a year prior. Having been to 4 of her other concerts (Fearless, Speak Now, Red & 1989), there was no doubt I wouldn’t go
Motivation: 18 for 18 – Have Fun Read More »
On a normal workday, I would go home for lunch. Usually, I would have leftovers or make something up with whatever is in the fridge. On this particular day, I was having a workday from hell. That meant I had to grab something and go. I had been staring at this Sunfresh salad and thought
Inspired: Mexican Quinoa Chicken Salad Read More »
Lucille Ball of “I Love Lucy” fame, once said: If you want something done, give it to a busy person. Why are busy people reliable? What makes them different to have the capacity to basically GET SH!T DONE. We all lead busy lives. The simple difference between a busy person is time management. It’s what
Time Management Life Hacks Read More »
525,600 minutes. That’s how many minutes there are in a year. (If you sang that, you are a person after my own heart). When it comes to time, we have all been given the same amount. There are 1440 minutes every day. When you take out sleeping, and the time you spend at work, there
Motivation: 18 for 18 – Time Read More »
The Gornsky is a workout inspired by a friend. Aptly named because you will be a goner once it is done. It’s short in distance but does require a hard effort. If you are training for a 5 or 10 event, then this is the type of workout that will help build up those faster
Speedwork Sessions #29 The Gornsky Read More »
Six months ago I supported a Kickstarter project for Turtle Journal. Reach your dream, blast through your goals, and develop positive habits along the way. Obviously, at the time, it was exactly what I needed and wanted in my life. Well, let’s be honest, I totally forgot about it. I mean a lot can happen in 6
Giveaway: Turtle Journal Read More »
I work in customer service, so I deal with people every day. There are days where I have some lovely customers and we have a good chat. Then there are days where customers are so rude, that you just wish that you could just shove it up their hoo-ha, but have to be nice to them anyway.
Motivation: 18 for 18 – Imperfections Read More »
Keeping the 18 for 2018 themes going, I thought I would share with you 18 things that I really like. Some you may already know, some you may even like yourself. 18 Likable Things .1. Podcasts Podcasts aren’t for everyone and that’s ok. If you have never listened to one before, you totally should. Not
Random Thinks I Like Read More »
Want to leave a pile of ashes at your competitor’s feet? Then the Ash workout is for you. Named aptly after Ash, a fellow runner who inspired this workout. This session is short and sharp. With shorter intervals, but an increased intensity. This one is suitable for 5-10 distances. The Warm Up 10 minutes easy 3
Speedwork Sessions #28 The Ash Read More »
I love a good snack. Recently while trying to find another recipe I stumbled upon this recipe for protein balls. Since my allergy testing, I’ve gotten a lot more serious about removing gluten from my diet. It still makes an appearance every now and then, but I know which gluten sources I can eat (like
True Protein Balls Read More »
