The Gornsky is a workout inspired by a friend.
Aptly named because you will be a goner once it is done.
It’s short in distance but does require a hard effort.
If you are training for a 5 or 10 event, then this is the type of workout that will help build up those faster twitching muscles fibers and get you running faster.
The Warm Up
- 10 minutes easy
- 3 x 100m strides with 100m recovery
The Workout
- 400m hard / 60 seconds recovery
- 300m hard / 45 seconds recovery
- 200m sprint / 40 seconds recovery
- 400m easy
Repeat x 4
The Cooldown
- 10 minutes easy