Now if you thinking what does baking a cake have to do with goals?Surprising a lot. Today I’m going to break down the process of baking a cake, and how you can apply that to your goals. So let’s get baking with goals! Step 1 – Decisions It’s a bit hard to bake a cake […]
Lets get baking with goals Read More »
Normally I’m good at scheduling my posts, but with a hectic week, my high-five Friday post just didn’t happen. Saturday rolled around, and well yeah, life got in the way. So I thought Yeah Sunday, it’s not quite Friday, but it will do. Yeah, that didn’t happen either. It’s now Monday. Oops sorry, bout that.
High Five Friday #13 on a Monday… opps Read More »
If you want to get faster, then incorporating a speedwork session into your training will help you to get faster. It’s been a while since I last posted a speedwork session. I’m going to change that and it will now be a monthly thing. Monday nights is my speedwork night. A group of us meet
Speedwork Sessions #5 Read More »
As the weather was going to be a hot one on the weekend. I rescheduled my long run to a cooler day during the week, then organised a tempo run with a friend for Saturday morning instead. I’ve been lacking the motivation to go fast lately. I know I’m fully capable of going fast. Yet
We’ve had a relatively coolish summer, which doesn’t get me wrong has been lovely, but this coming week is going to be a warm one. I foresee early wake-ups to get runs in. So while I’m sitting here with a nuun on ice you may decide you need something a little warmer. Go grab a drink,
The Ultimate Check in #7 Read More »
Wow, what a week (or 2) has it been! I know I haven’t posted anything since finishing my blog every day in January, but I just needed a break. I hope you understand. Five Pictures .1. The kids are back at school Grade 1 & 3. Gosh, time is just going so fast! .2. View
High Five Friday #12 Read More »
