Mindful Monday: Hard

There are things in life that are hard.

Riding a bike for the first time is hard.

Learning to read when you are 6 years old, that’s hard too.

Enduring chemo, yeah that would be painfully hard.

Me trying to kick a goal for the world cup, yeah that would be hard too.

Seeing a loved one or pet for the last time at the hospital is gut-wrenching hard.

But putting down the cookie and picking up a carrot, or celery, or even spinach, that’s not hard.  So stop telling yourself it’s hard.  There are harder things in life to go through.

So what’s your excuse?

hard-thigns
 

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