Cheesy Omlette

I have a new love of eggs.  You would not believe how many eggs go through in this household.

This is why one of my goals is to set up a chicken coop.  That way I can have free-range eggs right at my fingertips.

Chickens would also make great pets for the kids.

Eggs are used in so many different ways. Hard-boiled, poached, scrambled, as a binder, a coating, just to name a few.

Eggs are a fantastic protein source, which is no wonder why body-builders eat a lot of eggs, or egg whites more specifically.

This omelet recipe is super easy, and low in calories (if you are into that)

Cheesy Omelet

Recipe Type: Breakfast
Prep time: 2 mins
Cook time: 5 mins
Total Time: 7 mins
Serves: 1


  • 1 whole egg
  • 1 egg white
  • 50g cottage cheese
  • 25g of frozen peas (cover in boiling water to defrost)
  • butter/oil to coat the pan


  1. Whisk the eggs and the cottage cheese together in a bowl
  2. Over medium heat, coat a small pan with butter or oil
  3. Pour mix into pan
  4. Add peas
  5. Flip or fold when the top of the mix becomes solid
  6. Serve

Don’t want to waste the egg yolk, then just make it a 2 egg omelet. Or save the egg yolk to make mayonnaise.

Macro’s – 133 calories, 4g carbs, 6g fat, 15g protein

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