Running in the summer has it’s own challenges. Not all of us have the luxury of running early in the morning to beat the heat, or even a treadmill in an airconditioned room. Some of us, have no other choice but to run when it’s heat has risen to it’s maximum in the late afternoon
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Keeping hydrated in general is just as important as keeping hydrated during a long run. I’ve always been a water drinker. So I have no issue drinking water. The thing with water is, it’s just that, water. Have you ever gone on a long run, only drank water (and nothing else), and then felt pretty
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Hydration is important for anyone regardless if you are a runner or not. However the last few weeks I have had one hydration disaster after another, and all I can do about it is laugh. And of course blog about my misfortune. So here is what not to do. Four Running Hydration Misfortunes 1. Consume your Hydration
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June was the month for running. Prior to running every day in June, my continuous running streak was 4 days. My previous running streak was 4 days. Run June was a little challenge that I set for myself. The challenge was simple, to run every day for 30 consecutive days. The minimum distance is
