Endurance athlete are no strangers when it comes to energy gels. There are many different brands out there, and it can be trial and error before you can find a brand/product that works for you. Personally, I moved away from energy gels, because I found they gave me an upset belly. Having trialed various products, and
Make at home Chia Energy Gels Read More »
Where on earth is this year going? Friday has come around again! Even though I only do these fortnightly I swear they come around too quick. Five Pictures Five Links What would you like to give a high five to this week?
High Five Friday #28 Read More »
There is nothing like a good homemade chicken stock. It’s so versatile, and loads more healthy for you than that store bought rubbish (whether in a carton or powdered form). The other bonus thing about making your own stock is you know EXACTLY what is going into your stock. So no maize or flavour enhancer
Chicken Stock in a Sinche Read More »
