When you run every day for 30 days you are bound to learn a few lessons about yourself and what you are capable of. If you do decide to take on this challenge then here are my recommended tips, or lessons I learned from my RED experience. .1. Plan I worked out in advance, when,
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Wow, what a month September was. I set a challenge to run every day in September, and that I did. In typical post-holiday style, I’ve not got a bit of a head cold. Considering it was go-go-go, I’m pretty sure my body is saying “This is what you get for thrashing me for 30 days
Ultimate Running Date #52 Read More »
There is no denying that I get a lot of enjoyment from running. I love starting a new running program, or and setting myself new challenges. This is why for the month of September, I’ve decided to run every day. I’ve been toying with the idea of running every day for a while now. If anything
Run Every Day in September Read More »
