“Balance.” That’s my word for 2025. It’s a simple word, but it carries so much weight. For me, it represents the quest to find harmony in all areas of my life: work, home, family, and, of course, my fitness journey.
Like many of us, I’ve struggled to juggle it all. Finding that sweet spot between running and strength training, between pushing myself and allowing for rest, has been a series of trial and error. But I’m happy to say, I think I’m finally getting there.
My running plan for 2025 is designed with flexibility in mind. Three core running days, with the option to add an “easy” day when I feel up to it. It’s a sustainable approach that allows me to enjoy my runs without feeling overwhelmed. And for strength training? Four sessions a week, focusing on upper and lower body, push and pull exercises. It’s a regimen that leaves me feeling strong and energized, not depleted.
The proof is in the pudding, as they say. Recently, I completed my first 11km run in over a year. Yes, I embraced the run-walk intervals (I’m fully and proudly in my run-walk era!), and you know what? I felt fantastic afterwards. No post-run exhaustion, no feeling like I’d been hit by a truck. Just a sense of accomplishment and a renewed love for running.
With the 2025 SAAC season looking uncertain, I’ve decided to focus on building my distance and exploring the trails. It’s a shift in focus, but one I’m excited about. I’ve already set my sights on a 12km trail run in Daylesford in May, intending to tackle a half-marathon trail run later in the year.
It’s been a journey of adjustments and self-discovery, but I’m finally starting to feel like I’m finding the right balance. It’s not about perfection; it’s about creating a lifestyle that supports my physical and mental well-being.
Here’s what I’ve learned so far:
- Flexibility is key: Don’t be afraid to adjust your plans as needed.
- Embrace run-walk intervals: They’re a fantastic way to build endurance and enjoy your runs.
- Listen to your body: Rest is just as important as training.
- Find joy in the journey: Focus on progress, not perfection.
- Set achievable goals: Celebrate your successes, big and small.
Things are looking up, and I’m excited to see what 2025 brings. Here’s to finding balance and embracing the adventure!
What’s your word for 2025? How are you finding balance in your life? Share your thoughts in the comments!