Want to become a stronger runner with fewer injuries? Then you need to be including strength training in your program. Strength training has been a staple in my life for many years. However, it’s only been recently that I have seen the benefits of hitting the gym consistently. There have been numerous studies that have […]
Runners Strength Guide Read More »
For the month of November, I decided to focus on my strength training. There were a variety of reasons why I wanted to do this. With no running goals or events on the horizon, I need a change. Strength training is a vital component of being a strong runner. Sure you don’t have to do
A month of strength – Recap Read More »
Since getting sick derailed my marathon goal, I have been in a funk with running. While I love running, at the moment I feel directionless. One thing for certain, I miss the trails. This is why I have been sprinkling some easy trails into my runs. Trail running brings me joy, which is why I
A Month of Strength Read More »
