By Melissa Urban Pages: 368Genre: Self Help, Personal Development, Mental HealthRating: ⭐⭐⭐⭐⭐ I’ve been a fan of Melissa Urban since her “It Starts With Food” days, and from when I did my first Whole30 all the way back in July 2013. If you have ever done the Whole30 program you’ll be familiar with the limits
Book Review: The Book of Boundaries Read More »
There are days when I wish I could ctrl+alt+delete my day, week or month. A reset, a clean start, a do-over. What if I told you that it is possible to give yourself a hard reset? It’s normal to feel lost at the start of a new year. The last few years have been hard.
Mindful Monday: Hard Reset Read More »
By Gabrielle Zevin Pages: Paperback 401Genre: Fiction, Contemporary, LiteraryMi Rating: ⭐⭐⭐¼ Sadie and Sam first meet as children, and bond over video games. Fast forward many years later, a chance encounter at the train station Sadie & Sam meet and rekindle their friendship and their love of video games. If I were to describe this
Book Review: Tomorrow, and Tomorrow, and Tomorrow Read More »
In 2015, I wrote a blog post about five locations in Australia that I wanted to visit or revisit. I still stand by this list, and while I am yet to see or revisit these locations, I know I will get there one day. Here are five more places in Australia that I’m adding to
Five more places to visit in Australia Read More »
For the last few years, I have had a one-word intention. In 2022 it was Capture. For 2021 Adventure was the going theme. All the way back in 2020 it was Celebrate. Intention words are what you hope, strive or aim for your year to be. These last few years have not been like anything
2023 One Word Intention: Home Read More »
This speedwork session is the sister workout to the Easy Sandwich. Instead, you have more running at the start, aka the burger’s top. And less running at the end aka the bottom of the burger. This workout is perfect on hot summer days, or when you are feeling tired but want to get the body
Speedwork Session #35: The Easy Burger Read More »
With a new year upon us, it’s time to tell you the list of things I would like to achieve for the year. Some of these are carry-overs. This is understandable, 2022 was a year unlike any other year we’ve had. This year I’ve decided to put my goals into categories. Some categories have more
