Race Week Prep - Matilda Iglesias

It’s race week!

I’m scared, nervous, anxious but excited all at the same time.

This will be the biggest event I have ever done.

A Goal is to finish

B Goal is to finish under 6h30m.

One thing I have learned from all the events that I have done is preparation is key.

Here are my top 6 tips leading into race day.

Race Week Checklist

The key to a great race is a good night’s sleep.

This means going to bed early.

Facebook/Twitter/Instagram/YouTube/Netflix will be there tomorrow.

So turn off the device, and head to bed earlier. Your body and mind will thank you.

If you do struggle with winding down, turn on a relaxing playlist like Sleep Sounds or read a book.

This may seem random, but trust me, cut your toenails a few days before your race.

While keeping hydrated during your event is important, it starts the week prior.

Start and end your day with a big glass of water. Drink to thirst.

If you aren’t a huge fan of water, try green tea, or a few slices of lemon or mint leaves in your water bottle.

Limit the caffeine, and save it for race day when you will need it.

Your race kit isn’t just the clothes you are going to be wearing. It will be everything you will need for your event.

This bag will have all the things that I might need or want after the race.

I won’t have the luxury of going back immediately to my accommodation for a shower.

My bag will include:

Take the time to visualise exactly how you want your race to go, from beginning to end.

Let your mind process all the feelings.

Just breathe, take it all in and embrace all the emotions.

How do you prep for your event?
Any tips or suggestions? Comment below.