Sweet Potato & Cauliflower Curry

Want a plant-based meal that is tasty & nutritious? Well, I have it covered with this week’s 18 in 18 recipes.

I had this wonderful recipe for a pumpkin and cauliflower curry for the pressure cooker.  But could I find it? No.

Which is how I stumbled upon this recipe.  It seemed quick and easy. Wins in my book.

Sweet Potato Cauliflower Curry

The original recipe can be found here at The Minimalist Baker



  • 1 head cauliflower, loosely chopped
  • 2 tbls of coconut oil, ghee or olive oil
  • 1 tbsp Clives of India curry powder
  • Sprinkle of salt


  • 1 tbsp coconut oil, ghee or olive oil
  • 1 onion diced
  • 3 tbsp minced fresh ginger
  • 6 cloves garlic, minced
  • 4 tbsp yellow curry paste
  • 2 medium sweet potatoes, peeled and chopped into bite-size portions
  • 1 tsp Clives of india curry powder
  • ¼ tsp salt, adjust to taste
  • 1 can diced tomatoes
  • 1 can full-fat coconut milk
  • 1-2 tbsp coconut sugar or palm sugar
  • 2 tbsp lemon juice (to taste)
  • 1 cup frozen peas


  1. Preheat the oven to 200°c
  2. On a baking tray, add the chopped cauliflower, season with oil, curry powder, and salt.
  3. Toss to combine and bake for 15-20 minutes or until golden brown. Set aside
  4. In the meantime, heat a large pot over medium heat.
  5. Add oil, onion, ginger & garlic and saute for approx 2 minutes stirring frequently.
  6. Add the curry powder and stir to combine.  Cook for a further minute.
  7. Add the sweet potato, curry powder, and salt.  Stir to coat and cook for 2 minutes uncovered.
  8. Add the tomatoes, coconut milk, and coconut/palm sugar.
  9. Stir to combine
  10. Reduce heat to low until simmering.
  11. Cover and cook for 15-20 minutes until the sweet potato is tender, stirring occasionally.
  12. Add the peas & lemon juice and stir until coated.
  13. Once pea’s are cooked stir in the baked cauliflower
  14. Serve with rice.

1 thought on “Sweet Potato & Cauliflower Curry”

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