Speedwork Sessions #7

I remember when I first started running, I had one pace and that was plodding.

Eventually, I discovered the more I ran, the further I ran the faster I got.

There is no denying that I hated doing speedwork sessions.

I knew that to get faster I had to run faster, but the thought of doing running intervals, yeah no thanks.

How times have changed. Now I try to go to at least 3 group speedwork sessions in a month.  If I can’t go, then I do hill training instead.

I really enjoy the group sessions.  Everyone is running their own race, but being with others does help you to get motivated and be motivated.

In today’s speedwork session it’s all about the shorter distances.  This session will take about 35 minutes to complete and you’ll cover approx 6km.



Do you do any interval training?
If so what type do you do?

2 thoughts on “Speedwork Sessions #7”

  1. I need to get back to incorporating interval training on the track. It was great for my running and my overall fitness level. I will start again soon. Thanks for the reminder.

  2. Great speedworkout! I haven’t done any interval or speed training in way too many years, but hopefully that will change soon! I do like doing sprint hill repeats though, for me they work like a charm to shave time off:)

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