I love browsing on Pinterest. I get loads of ideas. The problem is I get too many ideas and not enough time.
I am trying though. I am attempting new things, so it can’t be that all bad.
July I had fitness challenges, where I did Yoga, Pilates, Blogilates, and NTC.
August brought health challenges.
September I’m bringing you
Where I plan on doing a plank each day and building up my time. It would be awesome to get to 300 secs aka 5 mins, but we’ll see.
I should note that I didn’t decide to do this challenge on the 1st of the month. I decided to start this challenge on the 3rd. I also didn’t start at 20secs, like the tribesports challenge states (cause I only just found that challenge picture). When I started I thought, I’ll hold the plank until I can’t anymore. That ended up being 1 minute. So that’s my base line.
Have you ever done the 30 Day Plank Challenge?
How long can you hold a plank for?
6 thoughts on “Plank a Day”
Pinterest can be an evil pleasure, I can loose too much time there if I am not careful!
I’ve never done a plank challenge, but I will be rooting for you!
Once I can get this injury behind me and get my fitness levels back up, there are a lot of things I’d like to work on, and I can honestly see one of these challenges hitting my plate in my future:)
I’ve already missed a day 🙁
I totally forgot to do one yesterday.
And today I was so pooped I only managed 45 secs. Oh well it happens.
I did just finished this challenge a few weeks ago, or maybe a month ago now…I wasn’t able to get to 5min but I did a little over double my starting time so it will def give you a good punch in the gut! Good luck!!
This is good to know, thanks Kels
I was doing plank a days for while, but I can’t remember how many days I made it, or what my longest was. I used to do wall squats daily too, and time those.
I’m thinking I might start wall squats next month, we’ll see of course.