Back in June I booked myself in to do Tough Mudder. The event not being until January 2013.
Well it’s now November and January is not that far away.
I had always planned to do Insanity The Asylum as my preparation for the event. The program is only 30 days (1 month) long, but because I don’t want to give up my running days I’ve created an Asylum / Running Hybrid. The hybrid I created is 10 weeks along. It includes the entire Asylum program, but also incorporates the 3 days that are available for me to run. The runs include long, easy, tempo and speedwork/hill runs.
If you would like a copy of my schedule you can find it here
Please note that I have not included recommend pace times. The run part of this hybrid is for a half marathon (21.1km or 13.1mi). If you would like optimal training paces then I recommend using the McMillian Running Calculator to determine what pace to go for each type of run.