Let’s talk about walking. Not as a separate activity, but as an integral part of your running journey. If you’re anything like I was when I first started, the idea of walking during a run might feel like admitting defeat. I get it. There’s this weird, unspoken rule that “real” runners don’t walk. But honestly?
Why Walking is Your Secret Weapon to Becoming a Better Runner (Yes, Really!) Read More »
There is this 2.7km loop from my in-law’s house that we do quite regularly. I normally walk this with the family, and if I do it on my own, I’m listening to a podcast or audiobook. On this particular day, I decided it was just going to be me. While not feeling 100% I still
This speedwork session is the sister workout to the Easy Sandwich. Instead, you have more running at the start, aka the burger’s top. And less running at the end aka the bottom of the burger. This workout is perfect on hot summer days, or when you are feeling tired but want to get the body
Speedwork Session #35: The Easy Burger Read More »
While at my in-law’s on the weekend I noticed that on one of the calendars on the wall was the weekly count print. I thought this was pretty neat, so I’ve done the same on my calendar, so I always know what week we are up to. Last week I briefly spoke about themes. While
Project 52 – Week 7 Read More »
