Keeping hydrated in general is just as important as keeping hydrated during a long run. I’ve always been a water drinker. So I have no issue drinking water. The thing with water is, it’s just that, water. Have you ever gone on a long run, only drank water (and nothing else), and then felt pretty
Runners Toolbox: Hydration Read More »
The very first half marathon at Run Melbourne, I trained without any fuel, besides water. It never occurred to me that I might need some carbs in the form of electrolytes, gels, or lollies. Towards the end of the event at roughly the 16km I noticed I started to feel drained. At the time, I
Runners Toolbox: Fuel Read More »
Event: Surf Coast CenturyDate: 21-22 September 2019Type: Off-Road, TrailDistance: (Saturday)100km, 100km Relay, 50km, (Sunday)23km, 15km, 9kmWhere: Anglesea, Surf Coast, VictoriaEvent Partners/Sponsors: Clif Bar, Tailwind, Steigen, Surf Coast Shire, Great Ocean Road Real Estate, Bogong Equipment It took: Two years in the making, but on the 21st of September 2019, I became an ultra runner. Having
Race Recap: Surf Coast Century, 50km Read More »
For those of us that work full time, we all love our Friday’s. Friday’s mean it’s the end of the working week and we get the weekend off. My Friday’s happen to be a Thursday. As my working week is Sunday to Thursday. I still like my Friday’s though cause it means I get to
High Five Friday #43 Read More »
