Strides

Nov 8 2022November 6, 2022

Speedwork Session #33: Strides

Leave a Comment / Speedwork / By Matilda

Whether you are a beginner or a seasoned pro, strides are the number one speed work session that any runner should and can be doing. Press for time? Then this workout is for you. Strides are the type of thing you can do in any run. You can add them before your speedwork leg to …

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Oct 11 2022January 7, 2023

Speedwork Sessions #32: The Easy Sandwich

3 Comments / Speedwork / By Matilda

It’s only taken me 18 months, but the return of the speedwork sessions is here! These monthly workouts are designed to help you get faster, or to add some flavour to an otherwise boring workout. This month we take on strides! Strides would have to be one of my favourite ways to add a little …

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