Do you take off your sweaty clothes after a workout and just jump in the shower? Do you then grab some food and a drink and plonk yourself on the couch? Hands up if you are guilty as charged. While this is a way to recover from a workout, your body will far benefit from
Runners Toolbox: The Cool Down Read More »
I don’t remember the last time I visited a gym. It’s been a while. Sure I’ve done a few casual yoga classes, or done some laps at the pool, but other than that all my cross-training gets done at home. We have a small house, so no I don’t have my own room dedicated to
Everyone should include some type of mobility in their life every day. So what is mobility? It’s the quality of being mobile. It’s functional movement. As your mobility declines, muscles shorten and joints become stiff. Because our bodies are efficient, they shut down the areas that become unused. This leads to stiffness and pain in a
10 Minutes of Mobility Everyday Read More »
My week of Pilates didn’t go to plan the way I had intended. I slacked off. My everyday intention didn’t happen. Instead, I got 3 workouts in. I have only myself to blame. My first Pilates workout in like forever (blogilates not included here), and I choose Mari Winsor Advanced Workout. ADVANCED!!! What the hell was I
Edit: I have changed this post to a Tuesday from Monday, as I wanted to do a race recap of Run MelbourneSo please enjoy a Motivational Tuesday instead. Week 4 of Motivational Monday – July Challenge Just like with yoga I have been of Pilates for a few years. Pilates is similar to yoga but
Ok ok ok, I know it’s Tuesday. I was supposed to blog about this on Sunday, however, because I was tired from my run on Saturday, I didn’t get a chance to do my race review until Sunday. So that took up my Blogilates Review, and so this blog review challenge got bumped until Tuesday….
Week 2 of Motivational Monday – July Challenge I honestly do not remember how I stumbled across Cassey at Blogilates. I think her blog title is totally cool. But more importantly, her blog is loaded with tons of stuff. From recipes to discussions to workouts. And wow there are a tonnes of workouts. So here
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