At 44, I’m officially smack bam in the middle of the world of perimenopause. While it’s been a year of navigating this new phase of life, I’m determined not to let it slow me down completely. Going on nearly three years, I set a personal best in the 50k race, in Warburton. The longest run
Finding My Pace Again: A Perimenopausal Runner’s Journey Read More »
“I’ve always been a bit of a masochist when it comes to running. Sure, I’m not the fastest, but I love the challenge of pushing my limits. Back in August, I decided to test those limits with the 16km club run. Let’s just say it was a real eye-opener. I finished dead last (and I
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By Stacy Sims Publication Date: May 17, 2022Genre: Non-Fiction, Health, Fitness, Self-helpRating: ⭐⭐⭐⭐⭐ If you are a woman aged 35 or over, and do any type of sport then this book is for you. My mum never really talked about her transition through Menopause. I don’t blame her, she didn’t have her mum (who died when she
Book Review: Next Level Read More »
From “Ugh” to “Wow!”: (Yes, You Can!) Let’s talk about conquering those “I-can’t-do-this” moments. We’ve all been there, staring down a challenge that feels like Mount Everest in thongs (aka flip-flops). This week, it was a 90-minute run on my training plan. 90 minutes? Easy peasy, right? I’ve run for five hours before! But life,
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