I started the Whole Life Challenge on Saturday 20th May. Let me state now that it’s not a diet. Instead, the challenge focuses on 7 daily habits. These habits work together to help you become a healthier and happier version of yourself. The Whole Life Challenge helps you to focus on what you eat and drink,
Whole Life Challenge Read More »
I haven’t been taking a lot of photos lately as my camera needs to go into repair. Might be time to upgrade. So excuse some of the crappy quality camera phone images. Sometimes they just have to do. But let’s give these things a High Five this week. Five Pictures 1. My Goodness Me Box
High Five Friday #22 Read More »
June was the month for running. Prior to running every day in June, my continuous running streak was 4 days. My previous running streak was 4 days. Run June was a little challenge that I set for myself. The challenge was simple, to run every day for 30 consecutive days. The minimum distance is
There is no one way to define being fit. Being fit differs for everyone, and so it should be because being fit is The definitions of fitness between a gymnast and a tennis player are vastly different for the reason I mentioned above. One thing for certain. No matter what type of athlete you are,
I came across Runners Kitchen in 2013 thanks to RunMelbourne. Tara the owner of Runners Kitchen had a tent at the RunMelbourne expo, and that’s when I was first introduced to her Amazeballs. Yes I taste tested some of the amazeballs she had out as samples, and I was super impressed, I knew then that
Gluten Free Amazeballs – A Review Read More »
If you have just found my blog why hello! Feel free to leave a comment. I love comments. If you are a regular reader of my blog you would know that for the month of November I’m doing my 2nd round of Whole30. This round is going really well, and I’ve been trailing loads of
Skintervention: A Review Read More »
So last year (2012) my push goal was getting fit. This year I plan on just maintaining my fitness. Yes I still have fitness goals, but my fitness goals are different to what they were. For example in June I set these goals: Get to 62kg Run a sub 55min 10km Run a sub 25
A Year of Fine Tuning Read More »
