Since getting sick derailed my marathon goal, I have been in a funk with running. While I love running, at the moment I feel directionless. One thing for certain, I miss the trails. This is why I have been sprinkling some easy trails into my runs. Trail running brings me joy, which is why I
A Month of Strength Read More »
Do you take off your sweaty clothes after a workout and just jump in the shower? Do you then grab some food and a drink and plonk yourself on the couch? Hands up if you are guilty as charged. While this is a way to recover from a workout, your body will far benefit from
Runners Toolbox: The Cool Down Read More »
Everyone should include some type of mobility in their life every day. So what is mobility? It’s the quality of being mobile. It’s functional movement. As your mobility declines, muscles shorten and joints become stiff. Because our bodies are efficient, they shut down the areas that become unused. This leads to stiffness and pain in a
10 Minutes of Mobility Everyday Read More »
I started the Whole Life Challenge on Saturday 20th May. Let me state now that it’s not a diet. Instead, the challenge focuses on 7 daily habits. These habits work together to help you become a healthier and happier version of yourself. The Whole Life Challenge helps you to focus on what you eat and drink,
Whole Life Challenge Read More »
